I took this pic after finishing the workout… Abs were on fire!! and so were my legs from all the jump roping! Put myself side by side with the lovely Andrea… Geting close. but she is just amazing!
I love HIIT workouts and I love trying new ones! So when I saw this in Fitness RX magazine I had to give it a whirl… Soooo much fun!
And let me tell you this is Puertoricanftchick approved!!! My abs are still sore and I did this like three days ago!
Let me know what ya’ll think!
Circuit 1:
Decline bench crunches 20 reps
Incline Leg raises 15 reps
2min jump rope
Rest 1 min
Repeat 3x
Circuit 2:
Bench V-ups 15reps
Crunches on bench 20 reps
2min jump rope
REst 1 min.
Repeat 3 times… Now it’s getting tough right??!!
Circuit 3:
Knee ups 15 reps
jump rope 1 min
Knee-ups w a twist 10 reps
jump rope 1 min.
Repeat 3x BURN BABY BURN!