Alrighty so here a quick how-to for my morning eggwhite oats! I seriously eat this everyday and LOVE it!!! Measurements are based on my macros so could be more or less for you…
1⃣ grab 1/3c oats, LOTS of cinnamon and about 1.5 ish c of water. Depends on how thick or watery u like it… I like mine a little more watery. U can also use almond milk here as well which is SUPER delish!!!
2⃣ bring that to a boil and let simmer until it starts to thicken.., about 2-3min.
3⃣ have ur eggs cracked and ready! I use 3egg whites n 1 whole egg.
4⃣once ur oats have simmered, slowly add in the eggs a lil at a time VERY IMPORTANT! Don’t stop stirring!!! Bc then you’ll end up w huge egg chunks😝😝
5⃣ cook ur eggs in the mixture for about 2-3min until it’s nice and thick.
6⃣ then from here u can add vanilla extracts or stevia if you like! Lastly, throw it into a Tupperware if it’s for the next morning and top w coconut oil, PB, coconut Butter, or whatever else ur heart desires!!! I always top mine w coconut oil and then let it harden on top in the fridge!
Be sure when doing these that u are ONLY using ur abs to go up and down…. Really FEEL the stretch when coming up! It may take a few tries till u find just the right positing but when u do… you will DEF FEEL THE BURN! Try 4 sets of 25-30!
Today’s AB workout! Hanging leg raises! These take practice! You may only be able to do one to three in the beginning but just try them at te end of every workout and 1-2wks you’ll be doing 3 sets of 10 without even blinking! To start, for assistance u can have someone stand behind you to keep u from swaying all over the place until u develop more control 👍👍 These are super awesome for developing ur core strength and lower ab #muscles! And they also work ur shoulders a bit too!
Today’s AB workout! Pulsing V-ups! I LOVE these!! They make for a serious burn🔥🔥 you can do these with or without a weighted bar and still get an awesome BURN! Keep ur tummy tucked in tight and do the pulsing motions w UR ABS! NOT ur shoulders or legs!
When I do my ab workouts I like to pick 3-4 exercises and usually do 4 sets of 20-30 of each… For V-ups try to do 30reps for each set! OR keep doing them until u feel it burning then do 10more!!!
I end every workout session w some sort of ab exercise… Even if it’s just 3 sets of ONE exercise! That’s it! Abs don’t take much work in the gym…. It’s 95% DIET!!! Check out my blog ✨puertoricanfitchick.com✨ For tips on how to get and maintain that raging #sixpack!!
So this week I will be uploading a series of ab workouts to help get you guys (and ME) on track for those summer ABS!!! Get that bikini READY!!!! Be sure to check back everyday for a new workout!!!!!