You Tube?! Say what??!!


Haha… So Finally getting in touch w a more personal side of social networking!!!  Follow me on You Tube!!!

So excited about getting serious with youtube!  I love the idea and i Love being able to share more experiences with you guys!  I will be posting weekly videos of all sorts of things!  Workouts, educational and fun stuff!  Food and meal prep tips!  Funny randomness about my life and even some beauty tips and tricks! I will also be starting a series TODAY on my DAT PREP LIFE!  Just starting to get back into season and well its a long harsh road ahead…  You guys will hopefully be able to witness the good, the bad, and the tears!!! haha

Please make sure to SUBSCRIBE to my channel so you can stay up to date on whats going on!!!

Also be sure to “LIKE” your fave videos so I can get a handle on what you guys want to see more of!!!  As always thanks everyone for all your support~!!!!  I love you all!

Click below to be directed my channel!!!


Protein Cookies!!!


So excited to Announce that I am now a part of TEAM PROTEIN COOKIE!!!!

I have to say my biggest weakness has always been… COOKIES! You could call me a cookie monster!! As an IFBB athlete, cookies just DON’T fit in to the meal plans… or even the cheats! Many girls have time to do some at home baking and experiment with their own cookie creations, but I am a super busy business owner, and if I’m not working, you will find me in the gym getting my training in.

I’ve bought MANY protein cookies before and they either tasted like cardboard and were just not worthy of the label “cookie.” Or if they did taste good, they turned out to be loaded with all sorts of processed foods and sugars!! When I had my first Peanut Butter Protein Cookie, I was shocked that it tasted soooo delicious while also having a macros breakdown that is ideal for an athlete! The cookies are so moist and flavorful!!! My favorite flavors are the Trail Mix, Peanut butter, and Chocolate Peanut Butter. I can never decide if I like to eat them cold, warmed up, or crumbled over some delicious oatmeal!! Thanks Protein Cookie Company for making cookies that I can FIT into my macros and not feel guilty!

Order your 6 pack of cookies today and use code KPOW for 15% off!!!!


AB Workout of the day! Pulsing V-ups!!


Today’s AB workout! Pulsing V-ups! I LOVE these!! They make for a serious burn🔥🔥 you can do these with or without a weighted bar and still get an awesome BURN! Keep ur tummy tucked in tight and do the pulsing motions w UR ABS! NOT ur shoulders or legs!
When I do my ab workouts I like to pick 3-4 exercises and usually do 4 sets of 20-30 of each… For V-ups try to do 30reps for each set! OR keep doing them until u feel it burning then do 10more!!!
I end every workout session w some sort of ab exercise… Even if it’s just 3 sets of ONE exercise! That’s it! Abs don’t take much work in the gym…. It’s 95% DIET!!! Check out my blog ✨✨ For tips on how to get and maintain that raging #sixpack!!




Hey Guys!  Thought I would post a fun little workout for y’all to try!  Let me know how you like it!  It’s meant to be a fast-paced workout so don’t go too heavy with weights but use enough so that it really BURNS!!!  Your heart rate should be up and you should be sweating by the end of it!  Have at it!!!   EAT. TRAIN. LIFT. ITS A LIFESTYLE!

Full Body Sweat Sesh!

Smith Machine squats 12-15 reps


Jump Lunges 20 sec.

Repeat 4x


Assisted Pull up Machine 12-15 reps


Push ups x 15

Repeat 4x


Deadlifts 12-15 reps


20 each leg Walking lunges

Repeat 4x


20 Wall Balls


1min plank

Repeat 4x





4Wk Workout Routines Now Available!


So I’ve been working on this project for a bit and I have finally finished the first portion!  It’s ready to be sent out as soon as you are ready to commit to it! =)  Here’s a snapshot of what it includes!

The worst is getting to the gym and doing that same ol routine over and over again!  Not only are you BORED w your workout but your muscles need that constant change to keep growing and see results.  My 4 wk  workout routine comes with a 5 day workout Split, covering all body parts.   So in essence you are getting 20 different workout routines!  I am also including a 4wk Cardio routine that has a different routine every week.  And I will throw in there a recommend macros breakdown for your body type as well as a sample meal plan and How to’s for clean eating.

With this routine and a clean diet, you will see an increase in muscle definition and a loss in fat!  The cardio sets your metabolism on fire to keep you burning calories throughout the day.  And the constant change in pace gets that fat BURNING!!!

If you’re stuck in a rut, this is the perfect routine to get your results fast!!!  This is part one of four that I will be putting out!  So stay posted because I will be offering more variations!

I am selling the 4wk plan for $75.  Just think, you go to the gym to work with a trainer and get ONE workout session for $100!!!!  Here you are getting 20 workouts all on paper to keep for future use!!  If you are interested, please send a paypal payment to and I will send it over within 24hrs!  I am working on getting a permanent payment link set up on my page.  That should be up in the next couple of days, but for now you can send the payment via paypal w my email…  Also if you have any questions feel free to email to the email above!