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So those of you that follow me on IG and FB know how much i just LOVE my salads!!!  And SUMMER time is the best time for them!  They are so relish, refreshing, and you can make all sorts of themes!!!  I thought I would post s few tips to help you guys come up with your own #sexysalds!


  • First, choose your greens!  I like to mix mine up…  So i’ll do arugula, baby kale, and romaine usually!  Other options Spinach, Spring mix, Butter lettuce, etc…  Mixing different kinds together adds MORE flavor!
  • Next, pick ur theme… Asian, Mexican, Plain jane, or just a big random salad!  I almost always go w Mexican!
  • Dressing….  NEVER use bottled dressing! Just wasting calories on unwanted fats and processed ingredients.   I like to use ACV or Balsamic vinegar.  You can also top ur salads w Salsa, Lemon/lime squeezes, cholula hot sauce, pico de gallo, mustard! Walden Farms also has a variety of dressings to choose from but be careful to only use them in moderation…  They do contain a lot of artificial ingredients… but everything in moderation, I always say!
  • ADD your veggies!!  Things like, zucchini, pepperocinis, peppers, mushrooms, tomatoes, onions are all low cal options that you can throw on and it will FILL YOUR BELLY UP!
  • For carbs, I like to go w beans and/or corn.  My fave beans would be Chick peas, black beans, and edamame… (not sure if thats a bean LOL)  You could also throw in some carrot shavings!
  • Now DONT FORGET UR PROTEIN!!!  This happens to me ALL the time!!!  I make a delicious salad and get all caught up and forget the protein!!!  Let me just say that everything tastes great w a salad!!!  Try some thinly sliced flank steak, shrimp, chicken breast, extra lean turkey, or extra lean ground beef!  You could even do tuna!
  • Every meal is NOT complete without your HEALTHY FATS!  Avocado slices totally make a salad!!!  Also for your dressing, add about a 1/2 tb of olive or avocado oil…  I like to use the Flavor infused oils!

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  • Finally, totally optional, but you could add some Shredded fat free cheese!!  about a 1/4c is a good option!

Anyway theres TONS of options and variations!!  Things i didn’t even list!  But hopefully this will help give you some ideas and new options to try!

Remember to #sexysalds on IG!!!

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Fit for Summer! FREE Cellucor sample pack when you sign up this weekend!

bathing suit season

LMAO!!! Thought this was HILARIOUS!!!

So I am going to run a Memorial Day SPECIAL!!!! YAY!!!!!  Starting today until Monday, if you sign up for my 4wk Workout routine, you will get a FREE Cellucor sample starter kit that will include a Super HD packet and several pre workout samples!  It will be enough to get you thru the first couple of weeks and really help JUMPSTART your results!!


The $45 4wk Plan includes, a detailed workout routine as well as a cardio plan!!!  You will also receive a recommended macros breakdown and a sample meal plan to help get you started.  Sign up today by using the link below and you will have your new personalized plan in ur email within 24hrs!!!  WOOHOO!!!  Lets get those tooshies bikini ready!! hehe

$45 for your 4wk plan and Cellucor sample pack!

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$45 Training Plan and Cellucor Starter Kit!


Alrighty!!!!  New SPECIAL for you guys!!!!  Summer is around the corner…. Those bikinis are calling our names!!!  We MUST be READY!!!

So if you purchase this plan, you will get a detailed workout routine meant to last 4wks.  It will also include a cardio routine and macros breakdown as well as a sample meal plan to help put it all together!

I am also adding in a Cellucor sample kit which will include pre workout samples and Super HD fat burner samples!!  Enough to get you thru the first week and maybe a little more =)


www.Cellcuor.com 20% OFF W CODE KPOW


All workouts and meal plans are catered to YOU and YOUR goals!  When you sign up I will send you an email requesting some quick info from you and then I will immediately get to working on your plan!  You usually get them back within less than 24 hrs!

You get sooooo much with this offer!!!  It’s prob the best package Ive done yet!  ONE Training session with a PT usually runs $75-$100 and you only get ONE workout!  So this is def a deal!  PLus its almost SUMMER!!!!  Are YOU BIKINI READY?????  If not, lets do it!!!!

Click on the link below to sign up!

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