LMAO!!! Thought this was HILARIOUS!!!
So I am going to run a Memorial Day SPECIAL!!!! YAY!!!!! Starting today until Monday, if you sign up for my 4wk Workout routine, you will get a FREE Cellucor sample starter kit that will include a Super HD packet and several pre workout samples! It will be enough to get you thru the first couple of weeks and really help JUMPSTART your results!!
The $45 4wk Plan includes, a detailed workout routine as well as a cardio plan!!! You will also receive a recommended macros breakdown and a sample meal plan to help get you started. Sign up today by using the link below and you will have your new personalized plan in ur email within 24hrs!!! WOOHOO!!! Lets get those tooshies bikini ready!! hehe
$45 for your 4wk plan and Cellucor sample pack!
Be sure when doing these that u are ONLY using ur abs to go up and down…. Really FEEL the stretch when coming up! It may take a few tries till u find just the right positing but when u do… you will DEF FEEL THE BURN! Try 4 sets of 25-30!
Today’s AB workout! Hanging leg raises! These take practice! You may only be able to do one to three in the beginning but just try them at te end of every workout and 1-2wks you’ll be doing 3 sets of 10 without even blinking! To start, for assistance u can have someone stand behind you to keep u from swaying all over the place until u develop more control 👍👍 These are super awesome for developing ur core strength and lower ab #muscles! And they also work ur shoulders a bit too!
Today’s AB workout! Pulsing V-ups! I LOVE these!! They make for a serious burn🔥🔥 you can do these with or without a weighted bar and still get an awesome BURN! Keep ur tummy tucked in tight and do the pulsing motions w UR ABS! NOT ur shoulders or legs!
When I do my ab workouts I like to pick 3-4 exercises and usually do 4 sets of 20-30 of each… For V-ups try to do 30reps for each set! OR keep doing them until u feel it burning then do 10more!!!
I end every workout session w some sort of ab exercise… Even if it’s just 3 sets of ONE exercise! That’s it! Abs don’t take much work in the gym…. It’s 95% DIET!!! Check out my blog ✨puertoricanfitchick.com✨ For tips on how to get and maintain that raging #sixpack!!
So this week I will be uploading a series of ab workouts to help get you guys (and ME) on track for those summer ABS!!! Get that bikini READY!!!! Be sure to check back everyday for a new workout!!!!!
Abs come and go as easily as the days go by!!! They are by far, at least for me, the hardest muscle to maintain! Sure my abs muscles don’t just flutter away, but sometimes they just disappear…. OVERNIGHT!!!! The key to abs is not crunching away at the gym, but instead it is mainly ALL DIET!!!! You as an individual will notice what sorts of foods will enhance them or make them disappear. Some ppl do well w High carbs and they’re abs RAGE! others seem to get better results when they have lower carbs and a higher fat content in their diet… That being said, there are still some general guidelines to follow that will help you achieve and maintain that Sexy Summer 6-pack!
1. Avoid ALL artificial sweeteners!!! They cause bloating and water retention.
2. Delete ALL sugars from your diet! Its ok to keep a healthy portioning of fruit but make sure to measure and not just mindlessly munch away at it!
3. Drink a FULL GALLON of water a day! This will help you flush out all toxins and help w water retention.
4. Focus on keeping good posture and tightening ur core when ur at work sitting or standing!
5. End your workouts with a quick ab routine everyday and make sure to change it up!
6. DO WEIGHTED abs!!!! Most ppl avoid weighted abs thinking it will make them bulky, etc… NO! If you want that chiseled defined look you must incorporate some weighted ab exercises.
7. Make sure to work all parts of your abs! Lower, Upper and overall core strength!
8. Plank everyday!!!
9. Eat 6 small meals a day to keep your metabolism moving and burning fat!
10. Incorporate a healthy dose of cardio into your workout routine!
MY TOP 5 Ab Exercises:
- Cable Crunches
- Leg Lifts (Lying and Hanging)
- Decline Crunches
- Ab Roller
Follow this plan for 4WKS along with a healthy dose of exercise, and I guarantee you will have that tighter, flatter tummy! And don’t worry you won’t be eating fish and asparagus all day! This plan is great for anyone trying to jump back into shape and kick start their summer goals! I am also including a super fun cardio routine meant to work well with this meal routine! You’ll be so busy having fun with your cardio you won’t even notice you’re doing it!
Here are some of the Recipes included!!
The PERFECT Protein Shake!
Pumpkin Spice Protein Muffins!
Casein Ice Cream!
Buffalo Chicken Tacos!
Cilantro Lime Rice!
Click Below to Sign up today and You will get the meal plan and cardio routine emailed to you within the hour!