Should have taken better pics… Sorry guys!!!
Here’s the deal… I eat the same ingredients everyday for breakfast. Once in a while I will alternate in a slice of ezekial or some whey powder, but for the most part 98% of the time I eat the same ingredients, oats, egg whites, and chia seeds. So as you can see I have found all sorts of different ways to cook them! Last night I really wanted something coarse and muffin like for my next days breakfast so I experimented with these cookie/muffin like things! I hope ya’ll enjoy them! they’re so quick and easy too!
2tbsp pure pumpkin
3tbsp egg whites
1tbsp chia seeds
stevia, and cinnamon to taste
sprinkle of pumpkin pie spice
1/2tsp of baking powder
I mixed them all up in a bowl. Should be thick! If you want them a bit more moist you can add another tbsp of pumpkin but I like them kinda dry ish… Anyway then separate them out into whatever size you want. I made 3. Then I took 3 tiny bite sized dried prunes and stuck them in the middle. Sprinkled another dash of cinnamon and stuck them in the oven on a cookie sheet. I baked them on 375 for about 10-12 min and voila!! Let them cool for a few minutes because they will fall apart.