You may be wondering just what Clean Eating is exactly…. It’s a new phrase that has just recently come about, and it seems that everyone is raving about it! Truthfully clean eating is just about going back to the basics! No processed packaged foods that have been infested with all sorts of chemicals and processed sugars! These things are not good for our bodies and the only thing they do is cause spikes in our insulin levels which in turn make us crave more of that junk! It’s a never ending cycle that capitalist America has developed. Now, dont get me wrong I’m not here to talk politics, but anything and everything in restaurants and prepackaged foods is just plain bad for you and intended for the sole purpose of selling you more of the product!
Plainly said, clean eating is eating healthy unprocessed foods. If you do nothing, but eliminate these things from your diet, you WILL see weight loss. You WILL feel better about yourself, your mood and demeanor WILL also improve! Now it may not be that easy… It’s a lot of work and requires planning. But if you’re motivated enough, the results will be there! If I can do it, you can too!!!