Sweet Potato Muffins/Pancakes


So Im really annoyed right now…  iMovie has been givining me problems since I updated so I haven’t posted a YouTube video in a while…  Then yesterday I wrote up this whole thing on how delicious and Moist these contraptions are and somehow…. ITS MISSING FROM MY DRAFTS! #thestruggle  So excuse me if this post seems rather dry… LOL!!! haha

Anyway, Same Ingredients for both But they ARE DELICIOUS ANY WAY YOU MAKE THEM! =)  You can alter them to fit your macros, but below is how Ive tested them out =)



4oz cooked sweet pots!

2whole eggs OR 3 egg whites and 1 whole egg

1TB coconut flour or almond flour

1/4tsp Baking powder

Stevia (optional)

LOTS of cinnamon

about a TSP of vanilla extract

About 1/4c or less of water (Want a thick but NOT RUNNY consistency)

Toppings: SF Syrup, nut butters, jelly, Berries, PB2, or whatever your heart desires! =)

Ok so Blend everything together very well!  I like to use my single serve Ninja blender. Takes like 2 secs…..  add water if needed.  Then choose what you will be having that day!  For meal prep I like to do muffins bc its so much easier than flipping single pancakes…. it can take days!!!! ahaha Im so dramatic hehe  But when Im home I will take the time to enjoy a pancake stack!

So for muffins preheat oven to 375 degrees and spray muffin tins w nonstick cooking spray.  Bake for about 10-12 min.  You want them moist but obey gooey on the inside.

For pancakes, grease nonstick pan w cooking spray and cook like normal pancakes!




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s