So Im really annoyed right now… iMovie has been givining me problems since I updated so I haven’t posted a YouTube video in a while… Then yesterday I wrote up this whole thing on how delicious and Moist these contraptions are and somehow…. ITS MISSING FROM MY DRAFTS! #thestruggle So excuse me if this post seems rather dry… LOL!!! haha
Anyway, Same Ingredients for both But they ARE DELICIOUS ANY WAY YOU MAKE THEM! =) You can alter them to fit your macros, but below is how Ive tested them out =)
4oz cooked sweet pots!
2whole eggs OR 3 egg whites and 1 whole egg
1TB coconut flour or almond flour
1/4tsp Baking powder
LOTS of cinnamon
about a TSP of vanilla extract
About 1/4c or less of water (Want a thick but NOT RUNNY consistency)
Toppings: SF Syrup, nut butters, jelly, Berries, PB2, or whatever your heart desires! =)
Ok so Blend everything together very well! I like to use my single serve Ninja blender. Takes like 2 secs….. add water if needed. Then choose what you will be having that day! For meal prep I like to do muffins bc its so much easier than flipping single pancakes…. it can take days!!!! ahaha Im so dramatic hehe But when Im home I will take the time to enjoy a pancake stack!
So for muffins preheat oven to 375 degrees and spray muffin tins w nonstick cooking spray. Bake for about 10-12 min. You want them moist but obey gooey on the inside.
For pancakes, grease nonstick pan w cooking spray and cook like normal pancakes!