Hanging Leg Raises

Today’s AB workout! Hanging leg raises! These take practice! You may only be able to do one to three in the beginning but just try them at te end of every workout and 1-2wks you’ll be doing 3 sets of 10 without even blinking! To start, for assistance u can have someone stand behind you to keep u from swaying all over the place until u develop more control šŸ‘šŸ‘ These are super awesome for developing ur core strength and lower ab #muscles! And they also work ur shoulders a bit too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s