Hanging Leg Raises

Today’s AB workout! Hanging leg raises! These take practice! You may only be able to do one to three in the beginning but just try them at te end of every workout and 1-2wks you’ll be doing 3 sets of 10 without even blinking! To start, for assistance u can have someone stand behind you to keep u from swaying all over the place until u develop more control šŸ‘šŸ‘ These are super awesome for developing ur core strength and lower ab #muscles! And they also work ur shoulders a bit too!

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