Today’s AB workout! Pulsing V-ups! I LOVE these!! They make for a serious burn🔥🔥 you can do these with or without a weighted bar and still get an awesome BURN! Keep ur tummy tucked in tight and do the pulsing motions w UR ABS! NOT ur shoulders or legs!
When I do my ab workouts I like to pick 3-4 exercises and usually do 4 sets of 20-30 of each… For V-ups try to do 30reps for each set! OR keep doing them until u feel it burning then do 10more!!!
I end every workout session w some sort of ab exercise… Even if it’s just 3 sets of ONE exercise! That’s it! Abs don’t take much work in the gym…. It’s 95% DIET!!! Check out my blog ✨puertoricanfitchick.com✨ For tips on how to get and maintain that raging #sixpack!!