March Update

Hey Guys!

Hope all is well with everyone!  Ive been so busy prepping for shows, traveling, and on top of it all working full time!!!  Its been crazy!  I am enjoying so much getting meal and workout routines out to all of y’all tho!!!  If you haven’t signed up for one, make sure you do!  I’m about to run a new special that I’ll be posting hopefully today!  I’ll let y’all know…

Also, Haven’t posted about it in a bit, but Our Sweat Studio is now up and running!!!  I will have to post pics for you guys, but it is awesome!!!!  If you’re looking for private training sessions and you are here in the Austin/Buda/Kyle/San Marcos area let me know!  Super affordable and I offer some really great package deals!

Next week I’m off to Daytona to compete in the Battle on the Beach!  I’m so excited!!  This is my first time at this show and it looks soooo fun!  The husband is going w me this time so that will be a change!  He’s gonna be bored…. lmao!!!



Last week I placed 9th at the St. Louis Pro, and I’m fairly happy with that.  Improvement! Thats all I can say!  I do have high goals so we will see what happens these next few shows… After the Battle I’m doing a local show here, the Texas Shredder Classic!  I LOVE this show!  and Dave, the promoter, is seriously the coolest!  Him and Dianna put on the BEST shows!  Cant wait for that!  So if you’re in Austin make sure to go cheer everyone on!!!  Its gonna be at Moody Theater, a really gorgeous facility!

Anyway Thats it for now! But Let me leave you with a quick Hump day Workout!

4×12 cable kickbacks

4×15 Single leg deadlifts

20 each leg walking lunges with Barbell x 3

4x 10 Reverse Hack Squat (these are FUN)


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