FULL BODY SWEAT SESH!

Image

 

Hey Guys!  Thought I would post a fun little workout for y’all to try!  Let me know how you like it!  It’s meant to be a fast-paced workout so don’t go too heavy with weights but use enough so that it really BURNS!!!  Your heart rate should be up and you should be sweating by the end of it!  Have at it!!!   EAT. TRAIN. LIFT. ITS A LIFESTYLE!

Full Body Sweat Sesh!

Smith Machine squats 12-15 reps

superset

Jump Lunges 20 sec.

Repeat 4x

*********************************

Assisted Pull up Machine 12-15 reps

superset 

Push ups x 15

Repeat 4x

*******************************

Deadlifts 12-15 reps

superset

20 each leg Walking lunges

Repeat 4x

****************************

20 Wall Balls

superset

1min plank

Repeat 4x

****************************

DONE!!!!!

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s